Programs
Combat Karate - Freestyle Karate - Kids' Karate

Roger D. Ellison, a 4th Degree Black Belt, is the instructor for the karate classes. Belt and non-belt curriculums are available.  Learn for self defense, personal security, or fitness.
Private Instruction Available.
Contact 864-844-4575 for more info.

Aerobics Classes

Previous aerobics classes have included Body Sculpt, STEP, Latin dance, Cardio kickboxing, Power stretch and yoga. Classes are 6-8 weeks in duration.
Call 864.366.2946 to find out what classes are being offered and when.
Silver Sneakers

 The SilverSneakers® Fitness Program is a unique physical activity program designed to encourage Medicare-eligible members to increase their physical activity. Based upon “fitness, fun and friends,” the fitness center-based program incorporates a social aspect with exercise. Participants will laugh and sweat to the great tunes of the 50’s and 60’s. SilverSneakers is for Medicare-eligible populations, primarily age 65 and older with activity levels ranging from active to semi-sedentary. And if you qualify, you pay nothing! Those members in the Humana Health network need only to come in and fill out some basic information. If you have questions call 864.366.2946.
Weight Watchers

Are you interested in what WeightWatchers has to offer? You will often hear Matt Helton encourage clients to keep a diary with, "If you bite it, then WRITE it." He got that from WeightWatchers! Matt believes the approach is common sense, and the millions of people helped by it are testimony to the effectiveness of the program.
Five dollar weigh-in and five dollar meeting.
To find out more call 864.366.2946 or click here to email.